Why do we recommend a Multivitamin? A multivitamin contains micronutrients which are deficient in almost every athlete. No matter how good a diet may be, it is next to impossible to get enough of the recommended micronutrients. Most people just cannot consume the amount of whole foods needed to supply these nutrients.
As stated earlier, you get what you pay for. A multivitamin should be high-quality and capsulated, rather than a heated and hard pressed tablet. Your body just doesn't break down and absorb these types. Your multivitamin should also be gender specific. The micronutrient needs of a woman is different than that of a man.
Fish Oil is the second supplement of our foundation. Fish Oil is often referred to as Omega-3 Fatty Acids. These are important because not only are most individuals deficient in them, they are important providers of a natural anti-inflammatory response in your body. As a CrossFit athlete or even a non-athlete, you can see how important this process can be. You would need to eat a diet of fresh fatty fish 3-5 times per week, every week in order to get the recommended dosage of Omega-3's.
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